Next Portal: “Free to Choose” — January 2026 ✧ Opens Jan 18 • Closes Feb 8
Breath Portals
a 3-week live breath container with daily guided breath, movement + sound for deep, subtle and safe nervous system unwinding
✶ Opening Session → Daily Weekday Live Practice → Friday Live Practice + Q&A/Sharing → Closing Session (via Zoom with replays)
✶ Optional tiers of higher support to integrate and unwind even further through 90-minute small-group Rebirthing Breathwork Mastery sessions (also via Zoom)
3 weeks of supported unwinding
the practice
Orient ✧ Open ✧ Regulate ✧ Integrate
A 30-minute, tried & true synergy of attunement, gentle movement, sound and parasympathetic breath practices, supportive for all ages, stages & bodies — no contraindications
Schedule & Timezones
✧ Opening Session ✧
Sunday, January 18, 2026
3-5pm ET (12pm PT, 8pm CET, 7am Mon AEDT)
✧ Daily Live Practices ✧
Mondays-Thursdays
10-10:30 ET (7am PT, 3pm CET)
✧ Live Practice + Q&A/Sharing ✧
Fridays
10-11am ET (7am PT, 3pm CET)
✧ Optional Small-Group Breathwork Sessions ✧
Saturdays 1/24, 1/31, & 2/7, 3-4:30pm ET (8am PT, 4pm CET)
(session times may be added or adjusted if needed)
✧ Closing Session ✧
Sunday, February 8, 2026
3-4:30pm ET (12pm PT, 8pm CET, 7am Mon AEDT)
What Happens After You Join…
✶ you will receive a welcome email with the portal passcode where all zoom links & replays will be found
✶ you book your small-group sessions (if applicable)
✶ you join on zoom for the opening session or catch the replay and start unwinding…
Choose Your Breath
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The core container comprised of an opening session on zoom, weekday live practices, friday live practice + Q&A/sharing, and closing session. Includes replay access for 5 weeks in total.
$222
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For spiraling deeper…
Core program + one 90-minute small group breathwork session with Meredith (maximum of 5 people)
$333
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For unwinding more…
Core program + two 90-minute small group breathwork sessions with Meredith (maximum of 5 people)
$444
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For expanding beyond…
Core program + three 90-minute small group breathwork sessions with Meredith (maximum of 5 people)
$555
Questions? Ask here